Meditation & Sensaria

We had a very hectic weekend so when the kids got on the school bus this morning I headed straight for the tub to soak in my yummy aromasensory products! It's incredible what a difference 20 minutes to myself can make on my overall outlook. I've been fortunate to take up yoga again too and it was reiterated to me just how important self reflection is to our whole state of being. Take the time everyday to sit - or soak :) - and just calm your mind. You're worth it! I think I might even enjoy grocery shopping today - amazing.